10-Apr-2025 | My Daily Contract with Myself & Lessons for the Day

Pre-Trading Rituals:

  1. Quiet time - 10 mins.
  2. Start OBS and livestream.

Trading Rules:

  1. No zone. No trade.
  2. SL is clearly defined (i.e., when the trade is invalid) before entering a trade.
  3. Stop Trading for the day if: Loss = $1800 (40% of Loss Limit) or Profit = $4500

Daily Habits:

  1. Daily personal (Kindle) & trading journal (on flowsystems.pro)
  2. Physical exercise - (at least 50 push-ups)
  3. Meditation practice - Daily SKY

End of the Day:

Was this a GREEN DAY or a RED DAY? 

The $ does not make it RED or GREEN. Breaking the contract or respecting the contract makes it RED or GREEN. 

What did I not follow today?

  1. Followed everything except physical exercise (only 10 dips and 5 pull ups)

Lessons Learned:

  1. The rituals, followed by rules keep me in the game, in the market. It is more important to stay in the game than get liquidated.
  2. I know I can make money in any market condition.

What went well? 

  1. The first YT stream.

Plan for tomorrow

  1. Make the stream 1% better.