16-Apr-2025 | My Daily Contract with Myself & Lessons for the Day

Pre-Trading Rituals:

  1. Quiet time - 10 mins. 
  2. Start OBS and livestream.

Trading Rules:

  1. No zone. No trade.
  2. SL is clearly defined (i.e., when the trade is invalid) before entering a trade. 
  3. Stop Trading for the day if: Loss = $1800 (40% of Loss Limit) or Profit = $4500

Daily Habits:

  1. Daily personal (Kindle) & trading journal (on flowsystems.pro)
  2. Physical exercise - (at least 50 push-ups)
  3. Meditation practice - Daily SKY

End of the Day:

Was this a GREEN DAY or a RED DAY? 

The $ does not make it RED or GREEN. Breaking the contract or respecting the contract makes it RED or GREEN. 

What did I not follow today?

  1. I have been giving in to the urges to eat junk food and justifying it because I am doing 'other' good things.

Lessons Learned:

  1. Keep on trading, doing the reps. Manage risk and don't be afraid to be wrong. Follow the process, do the best trading and don't worry about the results.

What went well? 

  1. 50 push-ups - Did that!
  2. Learning patience in real-time with Asher. Also, did not get influenced by him and managed my own trades. Had losses, but also had wins and stopped when it was time to stop.

Plan for tomorrow

  1. Work on a proper flowsystems.pro strategy on naming, branding, content creation. A strategy that is contrarian, against the YT algo and very direct.